Best Online Weight Loss Diet - Most Effective Diet to Permanently Lose Up to 25 Lbs In 1 Month!Eco Atkins Weight Loss Diet For Lowering Cholesterol Levels
The typical diet can force your body to go through unnatural or even unhealthy changes. Many of these changes can have unintended side effects. Often times, a diet can even stand in the way of achieving long term weight loss goals. To avoid these side effects, it is important to understand a healthy diet. Then when dieting, you can make sure the diet plan you follow is healthy.
In theory weight loss is a simple formula. Your body can burns calories every day to keep you active and alive. You eat a number of calories every day to replace the calories you burn. If you eat more calories than your body can burn, they are natural converted to fat and stored for later use. The formula to every diet is simple; take in fewer calories than you burn. Your body will then make up the difference by burning the calories stored in fat.
There are a few problems with this formula. First, if you cut calories too low, the body thinks you are suffering from a severe famine. Since your body doesn't know when the famine will end, it fights to preserve vital fat. To do so, the body burns fat, water, and muscle. This will allow your body to carry you the "famine". This means, that when you lose weight as much as 50% or even more of the pounds shed could come from muscle or water.
One reason your body takes this approach, is because muscle burns calories. In a time of famine, the body breaks down muscle to create extra calories. It also does this, because less muscle burns fewer calories. Burning fewer calories allows you to live off of your fat reserve longer, meaning you will survive longer without food.
Why does this hurt your diet? The rate your body burns calories or how many calories you burn in a day is called your metabolism. People with higher a metabolism are less likely to become overweight. They can also lose weight faster. People with a lower metabolism must stick to their diet longer to lose weight. If you drop your metabolism my not eating, you will have to work harder at your diet. Then when the diet is over, your body will be more likely to turn the calories you eat into fat to prepare for the next famine.
To make these more effective many diets will deprive you of one or more types of food. On the other had, some of the most effective weight loss program focus on burning calories, such as Turbulence Training. This is known as the weight loss Yo-Yo effect. Many people will be very successful at losing weight. Then after diet they will put the weight right back on. Some people will then continue to gain weight, weighing more than they did when they started. Worst of all, the new weight is from fat, making your clothes tighter. This will make many people feel bigger. Example of the Yo-Yo effect:
• During the newest diet plan, you lose 10lbs. 6lbs of muscle and water and 4 from fat.
• A few weeks after the diet is over you regain 8lbs of fat.
• Your diet was effective, because you lost 2lbs, but you need a whole new wardrobe because your clothes tighter. Why?
• Your body has gained 4 lbs of fat. You are less toned and the 4lbs of fat are much larger than the 6lbs of water and muscle.
For a diet to be successful you have to remember that not all weight is the same. Choosing the wrong weight loss plan can have the opposite impact on your body.
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The typical diet can force your body to go through unnatural or even unhealthy changes. Many of these changes can have unintended side effects. Often times, a diet can even stand in the way of achieving long term weight loss goals. To avoid these side effects, it is important to understand a healthy diet. Then when dieting, you can make sure the diet plan you follow is healthy.
In theory weight loss is a simple formula. Your body can burns calories every day to keep you active and alive. You eat a number of calories every day to replace the calories you burn. If you eat more calories than your body can burn, they are natural converted to fat and stored for later use. The formula to every diet is simple; take in fewer calories than you burn. Your body will then make up the difference by burning the calories stored in fat.
There are a few problems with this formula. First, if you cut calories too low, the body thinks you are suffering from a severe famine. Since your body doesn't know when the famine will end, it fights to preserve vital fat. To do so, the body burns fat, water, and muscle. This will allow your body to carry you the "famine". This means, that when you lose weight as much as 50% or even more of the pounds shed could come from muscle or water.
One reason your body takes this approach, is because muscle burns calories. In a time of famine, the body breaks down muscle to create extra calories. It also does this, because less muscle burns fewer calories. Burning fewer calories allows you to live off of your fat reserve longer, meaning you will survive longer without food.
Why does this hurt your diet? The rate your body burns calories or how many calories you burn in a day is called your metabolism. People with higher a metabolism are less likely to become overweight. They can also lose weight faster. People with a lower metabolism must stick to their diet longer to lose weight. If you drop your metabolism my not eating, you will have to work harder at your diet. Then when the diet is over, your body will be more likely to turn the calories you eat into fat to prepare for the next famine.
To make these more effective many diets will deprive you of one or more types of food. On the other had, some of the most effective weight loss program focus on burning calories, such as Turbulence Training. This is known as the weight loss Yo-Yo effect. Many people will be very successful at losing weight. Then after diet they will put the weight right back on. Some people will then continue to gain weight, weighing more than they did when they started. Worst of all, the new weight is from fat, making your clothes tighter. This will make many people feel bigger. Example of the Yo-Yo effect:
• During the newest diet plan, you lose 10lbs. 6lbs of muscle and water and 4 from fat.
• A few weeks after the diet is over you regain 8lbs of fat.
• Your diet was effective, because you lost 2lbs, but you need a whole new wardrobe because your clothes tighter. Why?
• Your body has gained 4 lbs of fat. You are less toned and the 4lbs of fat are much larger than the 6lbs of water and muscle.
For a diet to be successful you have to remember that not all weight is the same. Choosing the wrong weight loss plan can have the opposite impact on your body.
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